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Fruits & Vegetables – Healthwise HealthLinks

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Fresh and yummy ways to eat more fruits and veggies

Bored with your veggie routine? Here are some new ways to add fruits and vegetables throughout the day. In the morning, add some berries to your yogurt, or salsa on your scrambled eggs. At lunch, ask for extra veggies on your sandwich. Fill half your dinner plate with a colorful salad. Switch your dessert to baked apples or grilled pineapple. Find simple tips here.

[Create a hyperlink to the Quick Tips: Adding Fruits and Vegetables to Your Diet. DOCHWID=ud3719]

5 ways to help your kids get 5 a day

Getting your kids to eat healthy foods can be tough. Add some fun to meals by offering them a rainbow. One way to get the full benefit of good nutrition is to eat fruits and vegetables of many colors. Try a scavenger hunt in the produce section—see if they can find all the colors in the rainbow. Find more ideas to make healthy eating more fun.

[Create a hyperlink to the Topic Overview Healthy Eating for Children. DOCHWID=tn9188]

Boost your fiber, vitamins, and minerals for your heart health

Want a healthier heart? Try upping your fruit and vegetable servings. Think of 5 servings as the minimum and strive to beat that every day. Challenge yourself to eat a fruit or vegetable with every meal. Learn how eating more fruits and veggies can help you live a heart-healthy life.

[Create a hyperlink to the Actionset Healthy Eating: Eating Heart-Healthy Foods. DOCHWID=tb1869]

Dining out? 4 tips to be sure you get your veggies

You can do both—eat out and eat healthy. Choose food that includes more fruits and vegetables to stay in control and make healthier food choices. Scan the menu for a vegetarian meal. Ask for substitutions—a salad or fruit cup for the fries, or some leafy greens for the rice. Find more tips in this handy guide.

[Create a hyperlink to the Topic Overview Healthy Eating: Making Healthy Choices When You Eat Out. DOCHWID=ud3682]

Social Media Teasers

Is your nutrition meeting the mark? Check this list for simple ideas to add more greens—and other colors—to your diet. [Create a hyperlink to the Quick Tips: Adding Fruits and Vegetables to Your Diet. DOCHWID=ud3719]

Need ways to make healthy food more fun? Lots of kids might say they don’t like vegetables, but they love rainbows. Give your kids the full spectrum of fruits and veggies. Rainbows are beautiful on your plate and taste great, too! [Create a hyperlink to the Topic Overview Healthy Eating for Children. DOCHWID=tn9188]

Heart-healthy diets focus on more fiber, fruits, and vegetables. Check out this guide to find ways to eat healthier for your heart. [Create a hyperlink to the Actionset Healthy Eating: Eating Heart-Healthy Foods. DOCHWID=tb1869]

It’s easier than ever to eat out and still eat healthy. Learn how to substitute veggies and fruits for less-healthy items so you stay on track with your nutrition goals. [Create a hyperlink to the Topic Overview Healthy Eating: Making Healthy Choices When You Eat Out. DOCHWID=ud3682]