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HealthLinks: Nutrition

Keep your website, newsletter, and social media content fresh and engaging with Healthwise HealthLinks. The copy promotes timely health themes by highlighting topics in the Healthwise Knowledgebase. Use the copy below on your website homepage or condition-specific pages, and create links to the related Healthwise Knowledgebase topics. You can also place the copy in emails, newsletters, or any other patient outreach programs.

Easy ways to add more fruits and veggies?

Juicy watermelon. Luscious blueberries. Tender summer squash. Is your mouth watering yet? Whether you’re hosting a cookout, looking for a yummy side dish, or craving a snack, these popular summer fruits and vegetables won’t let you down. Adding more fruits and veggies to your diet is a great way to improve your nutrition. And with small steps, you can easily add healthy flavor to every meal. Use these quick tips to change eating fruits and veggies from something you need to do to something you want to do!

[Create a hyperlink to the Quick Tips:Adding Fruits and Vegetables to Your Diet Topic Overview on your website. DOCHWID=ud3719]kids eating healthy

Tips for eating healthy

Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!

[Create a hyperlink to Healthy Eating Topic Overview on your website. DOCHWID=nutri]

Create your healthy eating plan

If you’ve decided to start eating healthier, why not make an eating plan? You can start by thinking about what’s motivating you to make this change, which will help you set long- and short-term goals. Then you’ll need to decide how to track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a notebook. The next step is thinking about what might get in the way of your success and how you’ll deal with those barriers when you hit them. And finally, you’ll want to find support and encouragement. Start here!

[Create a hyperlink to the Healthy Eating: Starting a Plan for Change Topic Overview on your website. DOCHWID=zx3211]

Making healthy eating work for you

Eating healthy is important. Whether you want to lose weight, have more energy, or manage health conditions like type 2 diabetes and heart disease, eating well can help. But changing your eating habits is not easy. It seems like everyone has advice on what to eat. But what’s usually missing from the conversation is how to eat healthy. How can healthy eating work for you? This video shows you how other people started making healthy changes. It just might inspire you to make some changes too!

[Create a hyperlink to the Healthy Eating: What Will Make It Work for You? video on your website. DOCHWID=abq0137]

SOCIAL MEDIA TEASERS

  • Use these quick tips to change eating fruits and veggies from something you need to do to something you want to do!
    [Create a shortened URL to the Quick Tips: Adding Fruits and Vegetables to Your Diet Topic Overview on your website. DOCHWID=ud3719]
  • Are you trying to eat healthier? Here’s a helpful guide to learn how to start healthy eating, deal with barriers, and so much more!
    [Create a shortened URL to the Healthy Eating Topic Overview on your website. DOCHWID=nutri]
  • This guide can help you create a healthy eating plan—and stick to it!
    [Create a shortened URL to the Healthy Eating: Starting a Plan for Change Topic Overview on your website. DOCHWID=zx3211]
  • Need some inspiration to make some healthy changes to the way you eat? This video can help!
    [Create a shortened URL to the Healthy Eating: What Will Make It Work for You? video on your website. DOCHWID=abq0137]

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